A great coach can change a life.

I know that’s been true for me. In my years spent playing hockey and now training CrossFit, I have been fortunate to work with coaches who have encouraged me every step of the way. A coach can see in you the potential and strength that you may not recognize yourself and work with you to develop your skills and do things you never thought possible.

With these thoughts front and centre, I help people to set goals, refine movements and achieve results they can be proud of. In my years of CrossFit I have achieved things beyond my expectations, I have completed workouts like Fran, Cindy and Murph, I have clean and jerked my body weight, and seen steady improvement in my scores in the CrossFit Open year after year.

CrossFit has changed my life, and I became a coach because I want to share that with others. 3, 2, 1, go.