I spent 32 years as a police officer in Hamilton, a job that required me to maintain a healthy lifestyle. That is what initially led me to CrossFit. I believe it’s one of the best, if not THE best, fitness regimes.

I have been coaching for 5 years. As a coach in this field it’s important to be a “Jack of all trades” so to speak, so I’m able to assist members as best as I can. I have experience competing in the CrossFit Open as a masters athlete and currently, I am a competitive powerlifter.

I’m always available to anyone who needs assistance with their training and fitness goals.