As a lifelong athlete, and now as a first responder working for the Hamilton Fire Department, fitness has always been and still is a passion of mine. I started my journey into CrossFit five years ago after growing tired of the commercial gym scene, with its repetitiveness and lack of motivation. After one week of CrossFit I knew I was hooked. Its constant variance, challenges, successes and failures have always kept me motivated and hungry for more. I hope to instill that fire and dedication into your health and fitness pursuits.